Have ever had this sick feeling on a Monday morning, I mean a nausea feeling, a slight headache and fever? You barely arrived early at work, and the rest of your day was sluggish and all messed up. I bet have been there often times. Definitely your health meter is tilting to the left showing signs of ill health. In a few lines I will show you how you can boost your health and have a great day always.
Health and fitness in just a sentence is a state of soundness and freedom from any ailments and perfectly in order to engage in any meaningful activity. There are very few things you can do easily to stay healthy.
Good Nutrition: this is the foundation for health and
fitness. Eat foods that are rich in nutrients because they are necessary for
rebuilding new cells which have been worn out by stress, injuries etc. always
make sure your meals have vitamins, carbohydrates, minerals etc in right proportions.
Regular Exercises: Your body needs a little bit of
exercise at least three times daily. It is up to you to choose your time.
Primarily good exercise must not be strenuous but effective as a rule of thumb.
Regular exercises can lift your mood, it improves blood and oxygen circulation
around your body, burns calories and gives you that stamina and energy surge
for health and fitness.
More water intake: Drinking more water has been proven
to have lots of health benefits. Maybe it’s too simple that a lot of us fail to
observe it. About 65% of the body mass
is made of water, drinking enough water replenishes the amount lost during the
day, also aids digestion and makes your skin tender and supple.
Timely Medical Check-up: As much as possible with all the advances in
the medical world, it is only advisable that you make out that time to visit
your doctor for medical checks. It can salvage your live as early stages of
diseases can be spotted and treated before getting into critical stages which
become more expensive to handle or even incurable.
Don’t gamble with your sleep: Enough sleep is a big
necessity for good health, an adult is supposed to have at least 8 hours of
sleep. Having enough sleep improves body metabolism, concentration span and
reduces restlessness.
Breakfast is sacrosanct: The best way to kick start
your day will be to have yourself a nice decent meal for breakfast. This meal
should be healthy as it supplies your body the nutrients it needs to begin the
day on a good start.
Avoid Bad
habits: If you must be in good health and maintain fitness, bad habits like
smoking, use of hard drugs, eating junk food, reckless sex are should be halted
permanently.
The above ways can sure start you on a path to health
and fitness, and you will be saving some money by staying hale and hearty.
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